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White Chilli Chicken - Con Carne Style!
KITCHEN SANCTUARY22Ingredients
55Minutes
190Calories
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Ingredients
US|METRIC
7 SERVINGS
- 1 Tbsp. olive oil
- 1 onion (regular, peeled and chopped)
- 2 cloves garlic (peeled and minced)
- 1/2 tsp. salt
- 1/2 tsp. ground black pepper
- 1 1/2 Tbsp. cumin
- 1/2 Tbsp. ground coriander
- 1 tsp. ground ginger
- 2 jalapenos (chopped finely, just use one jalapeno and remove the seeds if you don't like it too hot)
- 1 yellow bell pepper (de-seeded and chopped in chunks)
- 720 mL chicken stock (good-quality, use fresh stock or bouillon for gluten free)
- 300 grams cannellini beans (tins, drained and rinsed)
- 1/2 cup milk (semi-skimmed or whole)
- 1 whole cooked chicken (shredded, remove the skin)
- 1 lemon
- 2 Tbsp. cornflour (cornstarch mixed with 4 tbsp cold water to make a slurry, optional)
- rice (Boiled)
- crisps (Tortilla)
- fresh coriander (cilantro roughly chopped)
- cheddar cheese (Grated)
- sour cream
- jalapenos (Sliced)
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium380mg16% |
| Potassium530mg15% |
| Protein9g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber2g8% |
| Sugars5g |
| Vitamin A8% |
| Vitamin C100% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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