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Ingredients
US|METRIC
5 SERVINGS
- 2 Tbsp. canola (corn or peanut oil)
- 1 1/2 lb. ground turkey
- salt
- pepper
- 1 Tbsp. ground cumin (scant palmful)
- 1 Tbsp. ground coriander (scant palmful)
- 1 Tbsp. ancho chili powder (or mild chili powder blend, scant palmful)
- 1 tsp. dried oregano (preferably Mexican oregano, lightly crushed in palm)
- 2 jalapeño peppers (seeded and chopped for spicy to hot chili or 1 4-ounce can diced green chilies, for very mild chili 1 small onion, finely chopped)
- 4 cloves garlic (chopped)
- 14 oz. white beans (or pinto beans, drained)
- 1 cup turkey stock
- 2 Haas avocados (ripe)
- salt
- 2 limes (juice of)
- 1/2 cup yogurt (or light sour cream)
- 1/2 cup red onion (finely chopped)
- salt
- 2 cups plum (or small vine tomatoes, seeded and chopped)
- 1 jalapeño pepper (seeded and finely chopped)
- 3 Tbsp. cilantro leaves (finely chopped)
- 8 taco shells (large, or 12 “regular” hard-corn taco shells, warmed in a 325°F oven to crisp)
- chopped romaine lettuce
- shredded cheddar
- Monterey Jack
- jalapeños (pickled)
- green chilies
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NutritionView More
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770Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories770Calories from Fat360 |
| % DAILY VALUE |
| Total Fat40g62% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol120mg40% |
| Sodium870mg36% |
| Potassium1570mg45% |
| Protein39g |
| Calories from Fat360 |
| % DAILY VALUE |
| Total Carbohydrate67g22% |
| Dietary Fiber16g64% |
| Sugars12g |
| Vitamin A30% |
| Vitamin C70% |
| Calcium25% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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