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Ingredients
US|METRIC
6 SERVINGS
- 1 lb. boneless skinless chicken breasts (cut into 1/2-inch cubes)
- 1 onion (medium, chopped)
- 1 1/2 tsp. garlic powder
- 1 Tbsp. canola oil
- 2 cans great northern beans (15-1/2 ounces each, rinsed and drained)
- 14.5 oz. chicken broth
- 2 cans chopped green chilies (4 ounces each)
- 1 tsp. salt
- 1 tsp. ground cumin
- 1 tsp. dried oregano
- 1/2 tsp. pepper
- 1/4 tsp. cayenne pepper
- 1 cup sour cream
- 1/2 cup heavy whipping cream (or milk)
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Directions
- In a large saucepan, saute the chicken, onion and garlic powder in oil until chicken is no longer pink
- Add the beans, broth, chilies and seasonings. Bring to a boil. Reduce heat; simmer, uncovered, for 30 minutes.
- Remove from the heat; stir in sour cream and cream
NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories450Calories from Fat180 |
% DAILY VALUE |
Total Fat20g31% |
Saturated Fat10g50% |
Trans Fat |
Cholesterol95mg32% |
Sodium550mg23% |
Potassium1140mg33% |
Protein31g |
Calories from Fat180 |
% DAILY VALUE |
Total Carbohydrate38g13% |
Dietary Fiber11g44% |
Sugars4g |
Vitamin A20% |
Vitamin C160% |
Calcium20% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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