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White Chicken Lasagna with Spaghetti Squash
DIABETIC FOODIE14Ingredients
2Hours
500Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1 spaghetti squash (about 4 pounds)
- 2 Tbsp. olive oil
- 3/4 cup onion (chopped)
- 3/4 cup green bell pepper (chopped)
- 3/4 cup red bell pepper (chopped)
- 3 cloves garlic (minced)
- 1 can cream of chicken soup
- 1/3 cup milk
- 3/4 tsp. dried basil
- 2 cups cottage cheese
- 2 eggs
- 4 cups cooked chicken (shredded)
- 8 oz. mozzarella cheese (shredded)
- 3/4 cup Parmesan cheese (grated)
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NutritionView More
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500Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories500Calories from Fat260 |
| % DAILY VALUE |
| Total Fat29g45% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol155mg52% |
| Sodium880mg37% |
| Potassium560mg16% |
| Protein39g |
| Calories from Fat260 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber<1g4% |
| Sugars5g |
| Vitamin A25% |
| Vitamin C60% |
| Calcium40% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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