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White Chicken Enchilada Casserole With Black Beans
LITTLE SPICE JAR20Ingredients
80Minutes
670Calories
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Ingredients
US|METRIC
7 SERVINGS
- 3 Tbsp. butter
- 1/3 cup onions (grated, measure ⅓ cup then squeeze out water)
- 4 cloves garlic (minced or pressed)
- 3 Tbsp. flour
- 2 cups chicken stock
- 1 pinch Mexican oregano
- 1 pinch crushed red pepper flakes
- 1 tsp. cumin
- 4 oz. diced green chilies
- 1 cup greek yogurt (or sour cream)
- 2 oz. cream cheese
- salt
- pepper
- 8 flour tortillas (I used a carb balanced kind, cut into 2-inch thick strips, see note)
- 2 1/2 cups chicken (cooked, shredded)
- 15 oz. black beans (rinsed + drained)
- 15 oz. corn (drained)
- 2 cups pepper jack cheese (use Monterey jack for milder flavor)
- 1 avocado (diced)
- 3 Tbsp. cilantro (chopped)
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NutritionView More
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670Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories670Calories from Fat280 |
| % DAILY VALUE |
| Total Fat31g48% |
| Saturated Fat14g70% |
| Trans Fat |
| Cholesterol110mg37% |
| Sodium1160mg48% |
| Potassium1000mg29% |
| Protein39g |
| Calories from Fat280 |
| % DAILY VALUE |
| Total Carbohydrate62g21% |
| Dietary Fiber11g44% |
| Sugars7g |
| Vitamin A15% |
| Vitamin C25% |
| Calcium40% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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