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19Ingredients
6Hours
220Calories
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Ingredients
US|METRIC
10 SERVINGS
- 1 1/2 cups dried navy beans
- 2 Tbsp. all-purpose flour
- 1 1/2 tsp. Spice Islands Garlic Powder
- 1 1/4 tsp. Spice Islands Ground Cumin
- 3/4 tsp. Spice Islands Oregano
- 3/4 tsp. Spice Islands Medium Grind Black Pepper
- 1 1/2 lb. boneless skinless chicken breast (diced into bite-sized pieces)
- 1 Tbsp. Mazola Corn Oil
- 2 celery stalks (diced)
- 2 carrots (diced)
- 1 cup diced onion
- 4 oz. sliced mushrooms
- 14 oz. reduced sodium chicken broth
- 1 cup salsa verde (divided)
- 1 1/2 cups water
- 5.3 oz. evaporated milk
- 1 cup shredded Monterey Jack cheese
- 2 Tbsp. chopped fresh cilantro
- chopped cilantro
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Directions
- Soak beans in four cups of water overnight.
- Combine flour, garlic, cumin, oregano and black pepper in a large resealable plastic bag.
- Place chicken in bag and gently toss with flour mixture to completely coat.
NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium450mg19% |
| Potassium640mg18% |
| Protein22g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber1g4% |
| Sugars3g |
| Vitamin A50% |
| Vitamin C25% |
| Calcium15% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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