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20Ingredients
30Minutes
290Calories
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Ingredients
US|METRIC
7 SERVINGS
- chili
- 1 tsp. olive oil
- 1 onion (medium, chopped)
- 3 garlic cloves (minced)
- 2 tsp. dried oregano
- 1 1/2 tsp. ground cumin
- 1/4 tsp. ground white pepper
- 10 cups chicken broth (good quality, homemade or store bought, use 8 cups if you want it thicker and less soupy, 10 cups if you want it thinner and more soupy)
- 2 skinless chicken breasts (cooked boneless, chopped or shredded, To cook chicken breasts: cover chicken with water and simmer until done, about 20 minutes)
- 15.5 oz. white beans (drained and rinsed, navy, great northern, or cannellini)
- 2 Tbsp. jalapeño peppers (fresh or jarred, minced)
- salt (to taste)
- shredded cheese (optional)
- Monterey Jack (optional)
- jalapeños (extra minced, optional)
- sauce (FOR CILANTRO)
- 1 1/2 cups fresh cilantro
- 2 Tbsp. fresh lime juice (or water)
- 1/4 tsp. ground cumin
- 1 pinch salt
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium510mg21% |
| Potassium1000mg29% |
| Protein29g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber5g20% |
| Sugars3g |
| Vitamin A10% |
| Vitamin C20% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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