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Ingredients
US|METRIC
8 SERVINGS
- 1/4 cup olive oil (divided)
- 2 lb. chicken tenders (cut into bite size pieces)
- 4 tsp. chili powder
- 2 tsp. ground cumin
- 2 apples (peeled and cut into ½-inch cubes, use your favorite apples)
- 1 onion (medium, chopped)
- 4 Tbsp. unsalted butter
- 1/4 cup flour
- 2 1/4 cups chicken stock
- 3/4 cup milk (I used full fat)
- 30 oz. white beans (or pinto, drained and rinsed)
- 2 cups mexican blend cheese (or shredded monterey, about 8 ounce bag)
- salt
- pepper
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NutritionView More
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580Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories580Calories from Fat240 |
| % DAILY VALUE |
| Total Fat27g42% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol125mg42% |
| Sodium730mg30% |
| Potassium1170mg33% |
| Protein42g |
| Calories from Fat240 |
| % DAILY VALUE |
| Total Carbohydrate40g13% |
| Dietary Fiber7g28% |
| Sugars10g |
| Vitamin A10% |
| Vitamin C10% |
| Calcium35% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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