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Ingredients
US|METRIC
2 SERVINGS
- 1/2 lb. chicken tenders (boneless, skinless)
- 1 1/4 cups chicken stock
- 2 tsp. olive oil
- 1/2 white onion (small, diced)
- 2 cloves garlic (minced)
- 1/2 tsp. dried oregano
- 4 oz. green chiles (MILD chopped)
- 15 oz. white beans (Great Northern Beans, drained & rinsed)
- 1/2 tsp. salt
- freshly ground black pepper (to taste)
- 4 oz. full fat sour cream (~1/2 cup)
- cilantro (for garnish, optional)
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NutritionView More
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620Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories620Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol105mg35% |
| Sodium1000mg42% |
| Potassium1950mg56% |
| Protein46g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate62g21% |
| Dietary Fiber13g52% |
| Sugars9g |
| Vitamin A40% |
| Vitamin C240% |
| Calcium25% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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