White Chicken Chili

THE DASH DIET
15Ingredients
45Minutes
210Calories

Ingredients

US|METRIC
  • 10 ounces chicken (white chunk)
  • 3 cups white beans (cooked)
  • 14 1/2 ounces low sodium diced tomatoes
  • 4 cups low sodium chicken broth
  • 1 medium onion (chopped)
  • 1/2 green pepper (medium, chopped)
  • 1 red pepper (medium, chopped)
  • 2 garlic cloves (minced)
  • 2 teaspoons chili powder
  • 1 teaspoon ground cumin
  • 1 teaspoon dried oregano
  • cayenne pepper (to taste)
  • 6 tablespoons reduced fat monterey jack cheese (shredded)
  • 3 tablespoons chopped fresh cilantro
  • 6 ounces low-fat baked tortilla chips (about 65 chips)
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    NutritionView More

    210Calories
    Sodium4% DV105mg
    Fat6% DV4g
    Protein37% DV19g
    Carbs9% DV26g
    Fiber24% DV6g
    Calories210Calories from Fat35
    % DAILY VALUE
    Total Fat4g6%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol25mg8%
    Sodium105mg4%
    Potassium750mg21%
    Protein19g37%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate26g9%
    Dietary Fiber6g24%
    Sugars2g4%
    Vitamin A25%
    Vitamin C45%
    Calcium15%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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