White Chicken Chili

TWO TWENTY ONE
10Ingredients
50Minutes
570Calories

Ingredients

US|METRIC
  • 1 1/2 pounds skinless chicken breasts (boneless)
  • 4 cups chicken broth
  • 30 ounces cannellini beans (drained and rinsed)
  • 11 ounces white shoepeg corn (drained)
  • 1/2 cup wild rice (uncooked)
  • 1 tablespoon cilantro
  • 1 tablespoon garlic powder
  • 2 teaspoons cumin
  • 1 teaspoon seasoning salt
  • 2 tablespoons flour
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    NutritionView More

    570Calories
    Sodium13% DV320mg
    Fat17% DV11g
    Protein122% DV62g
    Carbs23% DV70g
    Fiber16% DV4g
    Calories570Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol110mg37%
    Sodium320mg13%
    Potassium1870mg53%
    Protein62g122%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate70g23%
    Dietary Fiber4g16%
    Sugars3g6%
    Vitamin A2%
    Vitamin C70%
    Calcium8%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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