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Description
Jane's recipe.
Ingredients
US|METRIC
4 SERVINGS
- 1 lb. chicken
- 1 onion (medium)
- 1 Tbsp. oil
- 1 Tbsp. garlic powder
- 30 oz. great northern beans (or navy)
- 14 oz. chicken broth
- 8 oz. chopped green chilies
- 8 oz. sour cream
- 1/2 cup heavy whipping cream
- 1 1/2 tsp. ground cumin
- 1 tsp. oregano (crushed)
- 1/4 tsp. cayenne pepper
- 1/2 tsp. black pepper (or white)
- 1/2 tsp. salt
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Directions
- Cook chicken and saute onion in oil & garlic powder.
- Add remaining ingredients (EXCEPT creams) & bring to boil. Simmer for 30-35min.
- Turn down heat and add sour cream & heaving whipping cream
NutritionView More
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680Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories680Calories from Fat270 |
% DAILY VALUE |
Total Fat30g46% |
Saturated Fat15g75% |
Trans Fat |
Cholesterol145mg48% |
Sodium480mg20% |
Potassium1570mg45% |
Protein45g |
Calories from Fat270 |
% DAILY VALUE |
Total Carbohydrate58g19% |
Dietary Fiber17g68% |
Sugars6g |
Vitamin A30% |
Vitamin C240% |
Calcium25% |
Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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