White Chicken Chili

SHUGARY SWEETS
14Ingredients
90Minutes
410Calories

Ingredients

US|METRIC
  • 1 pound boneless skinless chicken breasts (cut bite sized pieces)
  • 2 tablespoons olive oil
  • 1 yellow onion (small, diced)
  • 4 ounces green chilies
  • 32 ounces chicken broth
  • 2 teaspoons cumin
  • 1 teaspoon chili powder
  • 1 teaspoon paprika
  • 2 cans cannellini beans (or, 15oz each great Northern, don't drain)
  • 15 ounces sweet corn (don't drain)
  • 1/2 teaspoon garlic powder
  • 1 1/2 cups fat free milk
  • 1 lime (juiced)
  • 1/2 cup jack cheese (shredded monterery, plain greek yogurt, parsley, optional for garnish)
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    NutritionView More

    410Calories
    Sodium11% DV260mg
    Fat22% DV14g
    Protein71% DV36g
    Carbs15% DV46g
    Fiber16% DV4g
    Calories410Calories from Fat130
    % DAILY VALUE
    Total Fat14g22%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol60mg20%
    Sodium260mg11%
    Potassium1310mg37%
    Protein36g71%
    Calories from Fat130
    % DAILY VALUE
    Total Carbohydrate46g15%
    Dietary Fiber4g16%
    Sugars7g14%
    Vitamin A20%
    Vitamin C140%
    Calcium25%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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