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Thomas Oleinik: "Delicious! I added more salt and liquid, and adde…" Read More
16Ingredients
54Minutes
230Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 large onion (finely chopped)
- 5 garlic cloves (minced)
- 1 tsp. olive oil (extra virgin)
- 1 lb. ground turkey (extra lean)
- 14 oz. diced tomatoes
- 1 cup water (boiling)
- 14 oz. cannellini beans (drained & rinsed)
- 2 tsp. oregano (thyme or Italian seasoning)
- 3/4 tsp. salt
- ground black pepper (to taste)
- 2 bay leaves
- 1/2 lemon (juice of)
- 3/4 cup Kalamata olives (pitted and sliced in halves)
- 4 cups kale (coarsely chopped & packed)
- 1/2 cup basil (chopped)
- 1/2 cup parsley (chopped)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium540mg23% |
| Potassium740mg21% |
| Protein20g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber3g12% |
| Sugars3g |
| Vitamin A100% |
| Vitamin C110% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(13)
Thomas Oleinik 2 months ago
Delicious! I added more salt and liquid, and added the kale when I added the chicken broth. Not a big pot of soup, but it was a hit! Would be good over pasta or with rice.
Natasha Basso a year ago
I absolutely love finding healthy and tasty recipes! It took a while to make, but it was worth it! This recipe is a keeper. I'm not usually a fan of ground turkey, but loved this recipe. I used chicken broth rather than just water and very little salt, just a sprinkle.
c.quinn a year ago
A truly delicious one pot meal! I substituted Cannelli with Pinto beans and used Kalakaua and green olives, because I had them on hand. I also added some cayenne pepper. Served over white rice!
denise 2 years ago
I used chicken bullion in place of water as well. This is Fantastic! Will definitely make it many more times!
Mann 2 years ago
I used chicken broth instead of water and added a table spoon of siracha for some sweet and heat. It turned out excellent! Sereved it with pita bread, nan or egyptian bread would go well too.
Kim 2 years ago
This meal turned out fantastic! I removed some of the ingredients because of my LO but I added all purpose seasoning instead and that was the ingredient that it needed. Added this to my many meals for the week!!
Kate 3 years ago
I didn’t use enough olives but it was still tasty. I’d say use a stock instead to really emphasize the flavor.
Ken Ewell 4 years ago
This went very well, even missing a few ingredients and is better on the second day than the first. It’s in rotation now for sure...
Alana Pike 5 years ago
Definitely a keeper, I followed the directions to a tee and the family loved it, even my daughter who is very particular.
Kathleen K. 6 years ago
It was delicious! Bursting with flavor Prepped it the night before, so cooking it tonight was quick