White Bean, Kale and Kielbasa Soup

RELISH(1)
10Ingredients
45Minutes
420Calories

Ingredients

US|METRIC
  • 1 bunch kale (or collard greens)
  • 1 tablespoon olive oil
  • 8 ounces kielbasa (or fresh Italian sausage, mild or spicy, thinly sliced crosswise)
  • 1 bunch green onions
  • 1 leek
  • 15 ounces white beans (such as cannellini or navy beans, rinsed and drained)
  • 3 cups reduced sodium chicken broth
  • 1/2 teaspoon coarse salt
  • ground black pepper (Freshly)
  • 2 ounces parmigiano reggiano cheese (freshly grated)
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    NutritionView More

    420Calories
    Sodium70% DV1680mg
    Fat28% DV18g
    Protein51% DV26g
    Carbs13% DV40g
    Fiber32% DV8g
    Calories420Calories from Fat160
    % DAILY VALUE
    Total Fat18g28%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol50mg17%
    Sodium1680mg70%
    Potassium1230mg35%
    Protein26g51%
    Calories from Fat160
    % DAILY VALUE
    Total Carbohydrate40g13%
    Dietary Fiber8g32%
    Sugars1g2%
    Vitamin A360%
    Vitamin C250%
    Calcium45%
    Iron40%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Joan V. 6 months ago
    it was ok, a little heavy on the kale

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