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White Bean, Kale & Sausage Stew
THE PAMPERED CHEF11Ingredients
50Minutes
350Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 Tbsp. olive oil
- 8 oz. hot Italian sausage (bulk, casings removed)
- 2 carrots (about 8 oz/250 g, peeled)
- 1 onion (medium)
- 10.5 oz. cherry tomatoes (about 2 cups/500 mL)
- 2 garlic cloves
- 1 tsp. dried oregano leaves
- 1 bunch kale (about 5 oz/150 g)
- 4 cups unsalted chicken stock
- 15 oz. cannellini beans (or Great Northern, drained and rinsed)
- 1 oz. fresh Parmesan cheese
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium640mg27% |
| Potassium1050mg30% |
| Protein20g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber3g12% |
| Sugars7g |
| Vitamin A310% |
| Vitamin C190% |
| Calcium20% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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