White Bean, Chorizo and Cavolo Nero Soup

LE CREUSET SOUTH AFRICA
14Ingredients
Seconds
440Calories

Ingredients

US|METRIC
  • 5 tablespoons olive oil
  • 1 onion (large, – halved and thinly sliced)
  • 1/2 teaspoon dried chillies (crushed)
  • 225 grams white beans (dried, such as haricot or cannellini – soaked overnight)
  • 200 grams bacon lardons (smoked dry-cured)
  • 225 grams chorizo (spicy cooking, – skinned and sliced)
  • 3 large garlic cloves (– crushed)
  • 1 green chilli (medium-hot, – stalk removed and thinly sliced)
  • 650 grams potatoes (peeled floury, such as King Edwards – cut into small chunks)
  • 600 milliliters chicken stock (light)
  • 250 grams leaves (cavolo nero, – washed)
  • 2 tablespoons flat leaf parsley (chopped)
  • salt
  • freshly ground black pepper
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    NutritionView More

    440Calories
    Sodium32% DV760mg
    Fat42% DV27g
    Protein35% DV18g
    Carbs11% DV34g
    Fiber20% DV5g
    Calories440Calories from Fat240
    % DAILY VALUE
    Total Fat27g42%
    Saturated Fat7g35%
    Trans Fat
    Cholesterol35mg12%
    Sodium760mg32%
    Potassium1020mg29%
    Protein18g35%
    Calories from Fat240
    % DAILY VALUE
    Total Carbohydrate34g11%
    Dietary Fiber5g20%
    Sugars5g10%
    Vitamin A70%
    Vitamin C90%
    Calcium8%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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