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White Bean, Chorizo and Cavolo Nero Soup
LE CREUSET SOUTH AFRICA14Ingredients
2Hours
460Calories
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Ingredients
US|METRIC
6 SERVINGS
- 5 Tbsp. olive oil
- 1 onion (large, – halved and thinly sliced)
- 1/2 tsp. dried chillies (crushed)
- 225 grams white beans (dried, such as haricot or cannellini – soaked overnight)
- 200 grams bacon lardons (smoked dry-cured)
- 225 grams chorizo (spicy cooking, – skinned and sliced)
- 3 large garlic cloves (– crushed)
- 1 green chilli (medium-hot, – stalk removed and thinly sliced)
- 650 grams potatoes (peeled floury, such as King Edwards – cut into small chunks)
- 600 mL chicken stock (light or vegetable stock)
- 250 grams cavolo nero (leaves – washed)
- 2 Tbsp. chopped flat-leaf parsley
- salt
- freshly ground black pepper
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat240 |
| % DAILY VALUE |
| Total Fat27g42% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium770mg32% |
| Potassium1120mg32% |
| Protein19g |
| Calories from Fat240 |
| % DAILY VALUE |
| Total Carbohydrate37g12% |
| Dietary Fiber5g20% |
| Sugars4g |
| Vitamin A130% |
| Vitamin C160% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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