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White Bean, Chickpea, and Tomato Stew (Pressure Cooker)
THE WASHINGTON POST16Ingredients
55Minutes
310Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 cup dried chickpeas
- 1 cup white beans (dried, such as Great Northern or cannellini)
- 2 Tbsp. olive oil
- 1 yellow onion (medium, chopped)
- 2 celery (medium ribs, thinly sliced)
- 1 1/2 tsp. dried dill
- 1 1/2 tsp. ground cinnamon
- 1 1/2 Tbsp. paprika (mild)
- 1 1/2 tsp. ground cumin
- 1 tsp. salt
- 1/2 tsp. ground black pepper
- 14 oz. no-salt-added diced tomatoes (with their juices)
- 1/4 cup red lentils (dried)
- 1/4 cup bulgur (dried, medium-coarse)
- 2 Tbsp. tomato paste
- 2 3/4 cups vegetable broth (no-salt-added)
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium990mg41% |
| Potassium980mg28% |
| Protein14g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate49g16% |
| Dietary Fiber15g60% |
| Sugars7g |
| Vitamin A35% |
| Vitamin C20% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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