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White Bean, Chicken Sausage, and Kale Soup
FIT AS A FIDDLE LIFE13Ingredients
60Minutes
600Calories
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Ingredients
US|METRIC
6 SERVINGS
- 2 Tbsp. olive oil
- 4 whole carrots (sliced)
- 4 rib celery (chopped)
- 1/3 cup onion (finely chopped)
- 1 Tbsp. garlic (minced)
- 4 cups kale (1/2 bunch finely chopped)
- 1 can cannellini (white beans, or white, rinsed)
- 8 cups chicken (broth, or vegetable)
- 10 oz. chicken sausage (4 links, nitrate-free, sliced)
- 1 Tbsp. parsely
- 1 tsp. spices (Italian)
- 1/4 tsp. pepper
- salt (to taste)
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NutritionView More
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600Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories600Calories from Fat230 |
| % DAILY VALUE |
| Total Fat26g40% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol225mg75% |
| Sodium890mg37% |
| Potassium1290mg37% |
| Protein75g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber2g8% |
| Sugars3g |
| Vitamin A220% |
| Vitamin C80% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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