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White Bean, Basil and Sun-Dried Tomato Burgers
CAMELLIA14Ingredients
26Minutes
130Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1 egg
- 2 cups Great Northern beans (cooked Camellia Brand)
- 1 cup cooked brown rice
- 2 cloves garlic (minced)
- 1/4 cup sun dried tomatoes (chopped, not packed in oil)
- 1/2 tsp. lemon juice
- 1/2 cup chopped fresh basil (packed)
- 1 Tbsp. flour (plus more if needed)
- 1/3 cup grated Parmesan
- 1 pinch cayenne
- salt
- freshly ground black pepper
- 1/2 Tbsp. olive oil
- 1/2 Tbsp. butter
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories130Calories from Fat35 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium210mg9% |
| Potassium280mg8% |
| Protein7g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber4g16% |
| Sugars<1g |
| Vitamin A6% |
| Vitamin C4% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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