White Bean and Spinach Soup Recipe | Yummly

White Bean and Spinach Soup

TURNIPS 2 TANGERINES
15Ingredients
85Minutes
130Calories

Ingredients

US|METRIC
  • 1 cup great northern beans (dried, sorted and rinsed*)
  • water
  • beans
  • 8 cups water
  • 4 cups lower sodium chicken broth
  • 2 1/2 cups baby spinach leaves (fresh)
  • 3 sweet peppers (mini orange, sliced)
  • 2 carrots (medium-size, sliced)
  • 1 yellow onion (medium-size, chopped)
  • 3 cloves garlic (minced)
  • 2 stalks celery (diced)
  • 3 bay leaves
  • 2 teaspoons dried oregano leaves
  • 1 teaspoon dried sage leaves
  • 1/2 teaspoon salt (each, and pepper)
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    NutritionView More

    130Calories
    Sodium14% DV340mg
    Fat3% DV2g
    Protein16% DV8g
    Carbs7% DV21g
    Fiber24% DV6g
    Calories130Calories from Fat20
    % DAILY VALUE
    Total Fat2g3%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium340mg14%
    Potassium630mg18%
    Protein8g16%
    Calories from Fat20
    % DAILY VALUE
    Total Carbohydrate21g7%
    Dietary Fiber6g24%
    Sugars6g12%
    Vitamin A130%
    Vitamin C160%
    Calcium10%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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