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Ingredients
US|METRIC
5 SERVINGS
- 1 cup great northern beans (dried, sorted and rinsed*)
- water
- beans
- 8 cups water
- 4 cups lower sodium chicken broth
- 2 1/2 cups baby spinach leaves (fresh)
- 3 sweet peppers (mini orange, sliced)
- 2 carrots (medium-size, sliced)
- 1 yellow onion (medium-size, chopped)
- 3 cloves garlic (minced)
- 2 stalks celery (diced)
- 3 bay leaves
- 2 tsp. dried oregano leaves
- 1 tsp. dried sage leaves
- 1/2 tsp. salt (each, and pepper)
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories130Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2g3% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium340mg14% |
| Potassium630mg18% |
| Protein8g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber6g24% |
| Sugars6g |
| Vitamin A130% |
| Vitamin C160% |
| Calcium10% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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