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Ingredients
US|METRIC
4 SERVINGS
- 1/3 cup oatmeal
- 10 oz. baby spinach (organic, rinsed)
- 16 oz. great northern beans (or can canellini, drained and rinsed)
- 1/3 cup wheat germ (quinoa flakes, or hemp seeds)
- 2 scallions (minced)
- 1 Tbsp. fresh dill (minced, or 1 teaspoon dried)
- 1 Tbsp. salt (free seasoning blend, such as Frontier or Mrs. Dash)
- 1 tsp. ground cumin
- salt
- freshly ground pepper
- olive oil (if sautéing)
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium2040mg85% |
| Potassium1010mg29% |
| Protein15g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate39g13% |
| Dietary Fiber12g48% |
| Sugars0g |
| Vitamin A140% |
| Vitamin C40% |
| Calcium20% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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