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White Bean and Smoked Ham Soup
THE HEALTHY FOODIE13Ingredients
100Minutes
490Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 3/4 cups navy beans (soaked overnight and drained)
- 1 Tbsp. extra virgin olive oil
- 1 large onion (finely chopped)
- 3 cloves garlic (finely minced)
- 1/2 tsp. salt
- 1/2 tsp. ground black pepper
- 2 cups ham (cooking juices,, or bone broth*)
- 6 cups water (plus more if necessary)
- 2 stalks celery (chopped)
- 2 large carrots (diced)
- 3 cups cooked ham (leftover)
- 4 Tbsp. chopped fresh parsley
- 1 tsp. chopped fresh thyme
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol120mg40% |
| Sodium3230mg135% |
| Potassium1200mg34% |
| Protein54g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber3g12% |
| Sugars3g |
| Vitamin A130% |
| Vitamin C60% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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