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White Bean and Sausage Ragout {with Tomatoes, Kale and Zucchini}
MEL'S KITCHEN CAFE11Ingredients
45Minutes
490Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 Tbsp. olive oil
- 1/2 cup chopped onion
- 12 oz. sausages (chicken apple, cut into, 1/2-inch slices)
- 1 zucchini (quartered and cut into, 1/2-inch slices, about 2 cups)
- 3 garlic cloves (peeled and crushed)
- 1/2 cup water
- 32 oz. white beans (like Great Northern, rinsed and drained)
- 14.5 oz. diced tomatoes (undrained)
- 1/4 tsp. salt
- 1/4 tsp. ground black pepper (freshly)
- 6 cups kale (chopped trimmed, about 1/2 pound)
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol50mg17% |
| Sodium590mg25% |
| Potassium1510mg43% |
| Protein26g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate49g16% |
| Dietary Fiber12g48% |
| Sugars4g |
| Vitamin A150% |
| Vitamin C120% |
| Calcium20% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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