White Bean and Sausage Ragout {with Tomatoes, Kale and Zucchini} Recipe | Yummly

White Bean and Sausage Ragout {with Tomatoes, Kale and Zucchini}

MEL'S KITCHEN CAFE
11Ingredients
45Minutes
490Calories

Ingredients

US|METRIC
  • 1 tablespoon olive oil
  • 1/2 cup chopped onion
  • 12 ounces sausages (chicken apple, cut into, 1/2-inch slices)
  • 1 zucchini (quartered and cut into, 1/2-inch slices, about 2 cups)
  • 3 garlic cloves (peeled and crushed)
  • 1/2 cup water
  • 32 ounces white beans (like Great Northern, rinsed and drained)
  • 14 1/2 ounces diced tomatoes (undrained)
  • 1/4 teaspoon salt
  • 1/4 teaspoon ground black pepper (freshly)
  • 6 cups kale (chopped trimmed, about 1/2 pound)
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    NutritionView More

    490Calories
    Sodium25% DV590mg
    Fat34% DV22g
    Protein51% DV26g
    Carbs16% DV49g
    Fiber48% DV12g
    Calories490Calories from Fat200
    % DAILY VALUE
    Total Fat22g34%
    Saturated Fat7g35%
    Trans Fat
    Cholesterol50mg17%
    Sodium590mg25%
    Potassium1510mg43%
    Protein26g51%
    Calories from Fat200
    % DAILY VALUE
    Total Carbohydrate49g16%
    Dietary Fiber12g48%
    Sugars4g8%
    Vitamin A150%
    Vitamin C120%
    Calcium20%
    Iron40%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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