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White Bean and Kale Vegan Pot Pie
THE STINGY VEGAN17Ingredients
60Minutes
630Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 cups flour ($0.12)
- 3/4 tsp. salt (divided - $0.02)
- 2 Tbsp. vodka (optional - $0.06)
- 2 Tbsp. water (or 4 if not using vodka - $0.00)
- 1/2 cup coconut oil (solid, $1.90)
- 1 Tbsp. oil (for frying - $0.12)
- 1 onion (minced - $0.14)
- 2 cloves garlic (minced - $0.06)
- 2 carrots (peeled and diced - $0.18)
- 2 stalks celery (diced - $0.28)
- 2 cups white beans (I used canned beans and I reserved the aquafaba to add to the filling - $0.75)
- 3/4 cup vegetable stock
- 3 aquafaba
- 2 bay leaves ($0.30)
- 1 1/2 tsp. dried rosemary (or thyme or sage - $0.09)
- 2 chopped kale (packed cups, about 100 grams, $0.50)
- freshly ground black pepper (to taste - $0.03)
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NutritionView More
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630Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories630Calories from Fat280 |
| % DAILY VALUE |
| Total Fat31g48% |
| Saturated Fat24g120% |
| Trans Fat |
| Cholesterol |
| Sodium660mg28% |
| Potassium820mg23% |
| Protein15g |
| Calories from Fat280 |
| % DAILY VALUE |
| Total Carbohydrate70g23% |
| Dietary Fiber10g40% |
| Sugars3g |
| Vitamin A110% |
| Vitamin C8% |
| Calcium15% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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