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White Bean and Kale Soup with Smoked Fish
CREATIONS BY KARA12Ingredients
30Minutes
320Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 Tbsp. olive oil
- 1 onion (diced)
- 1 celery stalk (diced)
- 1 carrot (diced)
- 2 tsp. smoked paprika
- 1 tsp. red chili flakes
- 4 cups vegetable broth (OR seafood stock)
- 45 oz. white beans (drained, Great Northern, cannellini, and/or navy)
- 2 cups kale (loosely packed, destemmed + cut into small, bite-size pieces)
- 3 oz. kippers (drained King Oscar kipper snacks recommended)
- 1/2 lemon (juiced)
- salt (to taste Amount needed will depend on how salty the broth is)
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium850mg35% |
| Potassium1180mg34% |
| Protein19g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate52g17% |
| Dietary Fiber12g48% |
| Sugars3g |
| Vitamin A90% |
| Vitamin C40% |
| Calcium25% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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