White Bean and Collard Green Soup with Rice

DASH OF HERBS
18Ingredients
65Minutes
230Calories

Ingredients

US|METRIC
  • 1 cup white beans (soaked overnight in water)
  • 1/2 onion (medium, chopped)
  • 1 tablespoon garlic (minced)
  • 2 bay leaves
  • 1 tablespoon salt
  • 1 spray olive oil spray
  • 1/2 onion (medium, chopped)
  • 2 stalks celery (chopped)
  • 2 medium carrots (chopped)
  • 2 teaspoons garlic (minced)
  • 1/2 teaspoon red pepper flakes
  • 4 cups low sodium chicken stock
  • 1 cup crushed tomatoes (canned)
  • 15 ounces diced tomatoes (drained and rinsed)
  • 3 sprigs fresh thyme
  • 1/2 bag collard greens (washed and chopped)
  • 1 tablespoon sherry vinegar
  • 3 cups brown rice (cooked)
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    NutritionView More

    230Calories
    Sodium28% DV660mg
    Fat4% DV2.5g
    Protein16% DV8g
    Carbs16% DV47g
    Fiber16% DV4g
    Calories230Calories from Fat20
    % DAILY VALUE
    Total Fat2.5g4%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium660mg28%
    Potassium500mg14%
    Protein8g16%
    Calories from Fat20
    % DAILY VALUE
    Total Carbohydrate47g16%
    Dietary Fiber4g16%
    Sugars2g4%
    Vitamin A45%
    Vitamin C15%
    Calcium6%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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