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White Bean and Collard Green Soup with Rice
DASH OF HERBS18Ingredients
65Minutes
230Calories
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Ingredients
US|METRIC
12 SERVINGS
- 1 cup white beans (soaked overnight in water)
- 1/2 onion (medium, chopped)
- 1 Tbsp. garlic (minced)
- 2 bay leaves
- 1 Tbsp. salt
- 1 spray olive oil spray
- 1/2 onion (medium, chopped)
- 2 stalks celery (chopped)
- 2 medium carrots (chopped)
- 2 tsp. garlic (minced)
- 1/2 tsp. red pepper flakes
- 4 cups low sodium chicken stock
- 1 cup crushed tomatoes (canned)
- 15 oz. diced tomatoes (drained and rinsed)
- 3 sprigs fresh thyme
- 1/2 bag collard greens (washed and chopped)
- 1 Tbsp. sherry vinegar
- 3 cups brown rice (cooked)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium660mg28% |
| Potassium500mg14% |
| Protein8g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate47g16% |
| Dietary Fiber4g16% |
| Sugars2g |
| Vitamin A45% |
| Vitamin C15% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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