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Anna Klement: "This soup was amazing and very easy to make. I ad…" Read More
18Ingredients
65Minutes
680Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 Tbsp. extra-virgin olive oil
- 1 onion (large, chopped)
- 4 garlic cloves (minced)
- 1/2 zucchini (large, diced)
- 1 red bell pepper (diced)
- 1 Tbsp. cumin
- 1 Tbsp. dried oregano
- 2 Tbsp. chili powder
- salt
- pepper
- 15 oz. cannellini beans (rinsed and drained)
- 15 oz. garbanzo beans (rinsed and drained)
- 1 bunch Swiss chard (stems removed and leaves chopped)
- 1 1/2 cups frozen corn
- 5 cups chicken stock (low-sodium, + more if needed)
- 3 cups rotisserie chicken (shredded, no skin)
- 1/2 tsp. crushed red pepper flakes (; optional)
- fresh flat leaf parsley (chopped)
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NutritionView More
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680Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories680Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol205mg68% |
| Sodium780mg33% |
| Potassium2070mg59% |
| Protein48g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate93g31% |
| Dietary Fiber20g80% |
| Sugars19g |
| Vitamin A130% |
| Vitamin C160% |
| Calcium20% |
| Iron80% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Anna Klement 6 years ago
This soup was amazing and very easy to make. I added more broth and reduced the amount of chili powder to reduce the heat. Will continue to make this recipe.