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White Bean and Chard Soup with Sausage
THE NOURISH EVOLUTION9Ingredients
30Minutes
610Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 cups white beans (cooked)
- 1 qt. chicken broth (try our recipe for homemade chicken stock)
- 1/2 tsp. red pepper flakes (optional)
- 2 italian sausage (links fresh, removed from casing)
- 2 bunches Swiss chard (zipped, cleaned and chopped, about 12 cups, here’s how to zip greens in a flash)
- 1 Tbsp. extra virgin olive oil
- 4 cloves garlic (peeled)
- sea salt
- freshly ground pepper
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NutritionView More
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610Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories610Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol45mg15% |
| Sodium1060mg44% |
| Potassium2230mg64% |
| Protein35g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate68g23% |
| Dietary Fiber17g68% |
| Sugars2g |
| Vitamin A210% |
| Vitamin C90% |
| Calcium30% |
| Iron70% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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