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8Ingredients
15Minutes
350Calories
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Ingredients
US|METRIC
4 SERVINGS
- 15 oz. white beans (drained and rinsed)
- 1 lemon
- salt
- pepper
- 8 slices sandwich bread (hearty whole-grain, toasted)
- 1 avocado (quartered, peeled, and sliced thin)
- 3 leaves sandwich (leaf lettuce, torn into, sized pieces)
- alfalfa sprouts
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium550mg23% |
| Potassium850mg24% |
| Protein13g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate57g19% |
| Dietary Fiber12g48% |
| Sugars3g |
| Vitamin A2% |
| Vitamin C45% |
| Calcium20% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(4)
Deer 2 years ago
I used rucola & cucumber & added nutritional yeast. Can really experiment here. A perfect sandwich base!
Kaden 6 years ago
Swapped lettuce for arugula, put bacon on my boyfriends and cucumber on mine So good.
Kaila Morgante 7 years ago
Added nutritional yeast to the white bean mixture and spread kale pesto on it. Deleted sprouts and lettuce