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White Bean and Artichoke Dip/Spread with Rosemary & Kalamatas
FARM GIRL FARE17Ingredients
15Minutes
750Calories
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Ingredients
US|METRIC
2 SERVINGS
- 15 oz. cannellini beans (organic, white kidney beans, drained and rinsed)
- 14 oz. artichoke hearts (packed in water, drained and rinsed)
- 1 tsp. garlic (chopped fresh)
- 2 Tbsp. fresh lemon juice (or lime juice)
- 3 Tbsp. extra-virgin olive oil (plus more for drizzling on top)
- 2 tsp. fresh rosemary (chopped)
- 1/2 cup Pecorino Romano cheese (finely shredded)
- 1/4 tsp. salt
- pepper (Several grinds of fresh)
- 2 Tbsp. Kalamata olives (chopped, about 10 olives, optional)
- radish
- scallion
- cream cheese spread
- chives
- yogurt cheese
- sour cream
- onion
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NutritionView More
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750Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories750Calories from Fat380 |
| % DAILY VALUE |
| Total Fat42g65% |
| Saturated Fat14g70% |
| Trans Fat |
| Cholesterol65mg22% |
| Sodium1220mg51% |
| Potassium1520mg43% |
| Protein41g |
| Calories from Fat380 |
| % DAILY VALUE |
| Total Carbohydrate68g23% |
| Dietary Fiber21g84% |
| Sugars5g |
| Vitamin A20% |
| Vitamin C120% |
| Calcium80% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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