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Ingredients
US|METRIC
5 SERVINGS
- 1/2 lb. dried navy beans (soaked for 6 hours)
- 2 Tbsp. coconut oil
- 2 stalks celery (diced)
- 1 onion (medium, diced)
- 2 Italian turkey sausage links
- 36 oz. organic chicken broth
- 1/2 tsp. pepper
- 5 oz. spinach (fresh)
- 1 Tbsp. dried basil
- 1 Tbsp. dried oregano
- 1 tsp. red pepper (powdered)
- 1 Tbsp. garlic powder
- 1 cup carrots (diced)
- salt (to taste, redmonds real salt)
- 1 cup wild rice (black)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol |
| Sodium260mg11% |
| Potassium640mg18% |
| Protein11g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber4g16% |
| Sugars3g |
| Vitamin A130% |
| Vitamin C20% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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