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White Bean & Spinach Quesadillas (Freezer Friendly)
SWEET PEAS AND SAFFRON8Ingredients
40Minutes
650Calories
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Ingredients
US|METRIC
4 SERVINGS
- 19 oz. white beans (can of, navy, cannellini or white kidney beans are all fine, drained and rinsed)
- 3 oz. spinach (chopped, roughly 3 cups chopped fresh spinach or 1 1/2cups frozen spinach)
- 1 tsp. ground cumin
- 1 tsp. ground coriander
- 1/8 tsp. salt
- 3/4 cup feta cheese (crumbled)
- 1 1/4 cups shredded cheese
- 5 tortillas (large 12 inch)
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NutritionView More
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650Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories650Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat13g65% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium1190mg50% |
| Potassium930mg27% |
| Protein30g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate76g25% |
| Dietary Fiber10g40% |
| Sugars3g |
| Vitamin A50% |
| Vitamin C10% |
| Calcium60% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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