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Ingredients
US|METRIC
4 SERVINGS
- 6 cans navy beans (rinsed well an drained reserve one can to the side)
- 5 strips bacon (cooked and chopped, for garnish, optional)
- 2 lb. pork steak (or cubed pork roast in 1 inch cubes)
- 2 Tbsp. oil (or butter)
- 1 diced bell pepper
- 1 diced onion
- 1 jalapeno (diced)
- 2 carrots (diced)
- 5 cloves garlic (minced)
- 1 box chicken broth (quality, or stock)
- 1/2 cup white wine (substitute 1/2 C broth if not using)
- salt
- pepper
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NutritionView More
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1170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1170Calories from Fat490 |
| % DAILY VALUE |
| Total Fat54g83% |
| Saturated Fat15g75% |
| Trans Fat |
| Cholesterol165mg55% |
| Sodium950mg40% |
| Potassium3250mg93% |
| Protein89g |
| Calories from Fat490 |
| % DAILY VALUE |
| Total Carbohydrate107g36% |
| Dietary Fiber3g12% |
| Sugars4g |
| Vitamin A110% |
| Vitamin C230% |
| Calcium20% |
| Iron90% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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