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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. olive oil
- 1 yellow onion (medium, diced)
- 2 medium carrots (diced)
- 2 rib celery (diced)
- 2 red potatoes (peeled and cubed)
- 4 cloves garlic (peeled and grated)
- 1 pinch red pepper flakes
- 6 cups chicken stock
- 30 oz. white beans (rinsed and drained)
- 1 chunk Parmesan rind (optional)
- 1 bay leaf
- 1 cup frozen corn (thawed)
- salt
- pepper
- 2 cups ham (left over, cut into bite sized pieces)
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NutritionView More
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730Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories730Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium2230mg93% |
| Potassium2330mg67% |
| Protein48g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate91g30% |
| Dietary Fiber17g68% |
| Sugars12g |
| Vitamin A110% |
| Vitamin C30% |
| Calcium25% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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