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Ingredients
US|METRIC
6 SERVINGS
- 2 Tbsp. olive oil
- 6 cups vegetable stock
- 28 oz. diced tomatoes
- 28 oz. white beans (drained and rinsed)
- 1 onion (large, diced)
- 3 cloves garlic (diced)
- 3 carrots (diced)
- 2 celery stalks (diced)
- 1 bunch kale (roughly chopped)
- 3 leeks (and/or a couple of shallots, diced, optional)
- chopped potatoes (optional)
- veggies (optional)
- herbs (optional)
- sage (optional)
- thyme (optional)
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium1020mg43% |
| Potassium1590mg45% |
| Protein15g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate59g20% |
| Dietary Fiber13g52% |
| Sugars11g |
| Vitamin A380% |
| Vitamin C200% |
| Calcium30% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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