White Bean + Fennel Seed + Lemon Soup With Crispy Brussels Sprout Leaves

WHAT'S COOKING GOOD LOOKING
9Ingredients
55Minutes
150Calories

Ingredients

US|METRIC
  • 1/4 cup extra-virgin olive oil
  • 1 yellow onion (large, sliced)
  • 1/2 teaspoon fennel seeds (coarsely ground with a mortar and pestle)
  • 1 teaspoon kosher salt
  • 3 cloves garlic (minced)
  • 1 white beans (organic BPA-free can of, drained)
  • 1/2 lemon
  • 15 brussels sprouts (leaves separated)
  • 1/2 lemon
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    NutritionView More

    150Calories
    Sodium25% DV610mg
    Fat22% DV14g
    Protein2% DV1g
    Carbs3% DV8g
    Fiber12% DV3g
    Calories150Calories from Fat130
    % DAILY VALUE
    Total Fat14g22%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol
    Sodium610mg25%
    Potassium170mg5%
    Protein1g2%
    Calories from Fat130
    % DAILY VALUE
    Total Carbohydrate8g3%
    Dietary Fiber3g12%
    Sugars1g2%
    Vitamin A4%
    Vitamin C70%
    Calcium4%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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