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White Bean & Brussels Sprout Stuffed Delicata Squash with Lemon Tahini Sauce
KEEPIN' IT KIND16Ingredients
55Minutes
440Calories
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Ingredients
US|METRIC
8 SERVINGS
- 4 delicata squash (medium, cleaned)
- olive oil spray
- salt
- black pepper
- 1 tsp. olive oil
- 8 oz. crimini mushrooms (or button, sliced)
- 4 cups Brussels sprouts (sliced/shredded, I used the 12 ounce bag of pre-sliced sprouts from Trader Joes)
- 3 cups great northern white beans (cooked, or two 15-ounce cans, rinsed and drained)
- 2 Tbsp. liquid aminos
- 1 1/2 tsp. dried thyme
- 1 1/2 tsp. dried parsley
- 1/2 tsp. paprika
- 3 cups wild rice (cooked)
- 3 Tbsp. lemon juice
- 1 1/2 Tbsp. maple syrup
- sauce (Lemon Tahini)
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2g3% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium190mg8% |
| Potassium2390mg68% |
| Protein23g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate87g29% |
| Dietary Fiber17g68% |
| Sugars18g |
| Vitamin A35% |
| Vitamin C230% |
| Calcium20% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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