White Bean & Artichoke Spread

FOOD HUNTER
6Ingredients
15Minutes
210Calories

Ingredients

US|METRIC
  • 1 clove garlic (peeled)
  • 1 fresh rosemary (spring, chopped)
  • 1 tablespoon fresh lemon juice
  • 2 cans cannellini beans (rinsed)
  • 1 can artichoke hearts (rinsed)
  • crushed red pepper
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    NutritionView More

    210Calories
    Sodium3% DV65mg
    Fat4% DV2.5g
    Protein33% DV17g
    Carbs14% DV41g
    Fiber24% DV6g
    Calories210Calories from Fat20
    % DAILY VALUE
    Total Fat2.5g4%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium65mg3%
    Potassium890mg25%
    Protein17g33%
    Calories from Fat20
    % DAILY VALUE
    Total Carbohydrate41g14%
    Dietary Fiber6g24%
    Sugars<1g2%
    Vitamin A10%
    Vitamin C70%
    Calcium6%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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