White Bean Zucchini Burgers Recipe | Yummly

White Bean Zucchini Burgers

MAKING THYME FOR HEALTH
9Ingredients
30Minutes
200Calories

Ingredients

US|METRIC
  • 15 ounces white beans (drained, 1 tablespoon reserved liquid)
  • 2 tablespoons chickpea flour (or preferred flour)
  • 1/2 cup zucchini (grated, after squeezed dry, about 1 medium zucchini)
  • 1/2 cup panko breadcrumbs (preferably whole grain or gluten-free, if necessary)
  • 2 cloves garlic (minced)
  • 1/2 cup red onion (finely chopped)
  • 2 teaspoons dried oregano
  • 1/2 teaspoon salt (& black pepper)
  • extra virgin olive oil (for cooking)
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    NutritionView More

    200Calories
    Sodium13% DV310mg
    Fat8% DV5g
    Protein18% DV9g
    Carbs10% DV30g
    Fiber24% DV6g
    Calories200Calories from Fat45
    % DAILY VALUE
    Total Fat5g8%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol
    Sodium310mg13%
    Potassium590mg17%
    Protein9g18%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate30g10%
    Dietary Fiber6g24%
    Sugars2g4%
    Vitamin A2%
    Vitamin C8%
    Calcium10%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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