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White Bean Zucchini Burgers
MAKING THYME FOR HEALTH9Ingredients
30Minutes
230Calories
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Ingredients
US|METRIC
4 SERVINGS
- 15 oz. white beans (drained, 1 tablespoon reserved liquid)
- 2 Tbsp. chickpea flour (or preferred flour)
- 1/2 cup zucchini (grated, after squeezed dry, about 1 medium zucchini)
- 1/2 cup panko breadcrumbs (preferably whole grain or gluten-free, if necessary)
- 2 cloves garlic (minced)
- 1/2 cup finely chopped red onion
- 2 tsp. dried oregano
- 1/2 tsp. salt (& black pepper)
- extra virgin olive oil (for cooking)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium400mg17% |
| Potassium600mg17% |
| Protein10g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber7g28% |
| Sugars2g |
| Vitamin A2% |
| Vitamin C8% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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