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Ingredients
US|METRIC
4 SERVINGS
- 1 cup canned white beans (drained and rinsed)
- 1 cup cooked white rice
- 1 tsp. garlic powder
- 2 tsp. dried thyme
- 1/2 tsp. ground chipotle pepper
- 1/2 sweet onion (finely chopped)
- 1/2 cup frozen corn (or fresh)
- 1/2 cup red bell pepper (finely chopped)
- 1 lemon
- 1/3 cup all-purpose flour
- 1 large egg
- black pepper (freshly grounded, to taste)
- 2 tsp. extra virgin olive oil
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium30mg1% |
| Potassium530mg15% |
| Protein9g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber7g28% |
| Sugars3g |
| Vitamin A15% |
| Vitamin C80% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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