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Ingredients
US|METRIC
4 SERVINGS
- 400 grams white beans (cooked)
- 1 can tuna in oil
- 2 tomatoes
- 1 red onion (medium)
- 1 handful parsley
- 1 lemon
- salt
- pepper
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Directions
- Chop the tomatoes, onion and parsley. Transfer into a bowl.
- Add the beans and the tuna, including the oil from the can.
- Add lemon juice and salt and pepper to taste.
- Mix well and serve.
NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat┅ |
| % DAILY VALUE |
| Total Fat0g0% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium210mg9% |
| Potassium750mg21% |
| Protein9g |
| Calories from Fat┅ |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber8g32% |
| Sugars3g |
| Vitamin A25% |
| Vitamin C70% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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