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8Ingredients
40Minutes
130Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 Tbsp. chia seeds
- 15 oz. white beans
- 5 oz. jalapenos (cans Bumble Bee Prime Fillet Albacore Tuna with, & Olive Oil)
- 2 Tbsp. green onion (diced)
- 3 Tbsp. cilantro (frech, de-stemmed and finely chopped)
- 1/2 juice (lemon -, and zest)
- 1/8 tsp. celery salt
- 1/8 tsp. garlic powder
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories130Calories from Fat10 |
| % DAILY VALUE |
| Total Fat1g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium5mg0% |
| Potassium510mg15% |
| Protein7g |
| Calories from Fat10 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber5g20% |
| Sugars3g |
| Vitamin A6% |
| Vitamin C35% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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