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White Bean Stew with Caramelized Shallot, Roasted Garlic, and Purple Potato
YUP, ITS VEGAN18Ingredients
70Minutes
100Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 head garlic
- 2 purple potatoes (medium, scrubbed & diced, skins intact, can use other colors)
- 2 shallot (heads, thinly sliced)
- 1/2 Tbsp. coconut oil
- 1 tsp. white balsamic vinegar (or cider vinegar)
- salt (a sprinkle of)
- 1 clove garlic (minced)
- 2 celery (ribs, diced)
- 1/4 cup white wine
- 1 Tbsp. miso (mild)
- 1 can white beans (rinsed and drained)
- water
- 1 Tbsp. white balsamic vinegar (or cider vinegar)
- dried oregano
- chili flakes
- fresh thyme
- freshly ground pepper
- salt
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NutritionView More
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100Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories100Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2g3% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium590mg25% |
| Potassium350mg10% |
| Protein3g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A20% |
| Vitamin C20% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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