White Bean Spinach Dip Recipe | Yummly

White Bean Spinach Dip

$5 DINNERS
10Ingredients
50Minutes
160Calories
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Ingredients

US|METRIC
  • 1 clove garlic ($.20)
  • 15.5 ounces great northern beans ($.89)
  • 10 ounces diced tomatoes (Rotel, drained, $.28 Bought on sale for .98 and used a .35 coupon that doubled)
  • 1/2 cup spinach ($.50 Use frozen spinach, thaw, and squeeze to drain out the excess moisture before measuring)
  • 2 pinches cilantro (dried, *, $.05)
  • 1 lime (juiced, $.10)
  • 1/2 teaspoon chili powder ($.05)
  • 1/8 teaspoon cumin ($.10)
  • salt
  • pepper
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    NutritionView More

    160Calories
    Sodium9% DV210mg
    Fat0% DV0g
    Protein20% DV10g
    Carbs10% DV31g
    Fiber40% DV10g
    Calories160Calories from Fat
    % DAILY VALUE
    Total Fat0g0%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium210mg9%
    Potassium690mg20%
    Protein10g20%
    Calories from Fat
    % DAILY VALUE
    Total Carbohydrate31g10%
    Dietary Fiber10g40%
    Sugars3g6%
    Vitamin A20%
    Vitamin C35%
    Calcium10%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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