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White Bean Soup with Kale & Wild Rice
LOVE AND LEMONS22Ingredients
60Minutes
410Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup unsweetened almond milk
- 1/3 cup raw cashews
- 1/4 cup white beans (cooked, drained and rinsed)
- 2 Tbsp. white miso paste
- 2 tsp. Dijon mustard
- 2 Tbsp. extra virgin olive oil
- 1 bunch scallions (white and light green parts, chopped)
- 1 celery stalk (chopped)
- 1 large carrot (chopped)
- 8 oz. cremini mushrooms (sliced)
- 1 tsp. sea salt
- 4 garlic cloves (minced)
- 2 Tbsp. rosemary (minced)
- 1 bunch thyme (bundled)
- 1 1/4 cups cannellini beans (cooked, drained and rinsed)
- 1/2 tsp. freshly ground black pepper (more for serving)
- 4 cups water
- 1 cup wild rice (cooked)
- 2 Tbsp. fresh lemon juice
- 4 cups chopped kale
- chopped parsley (for garnish, optional)
- 1 pinch red pepper flakes (optional)
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium960mg40% |
| Potassium1040mg30% |
| Protein19g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate59g20% |
| Dietary Fiber7g28% |
| Sugars5g |
| Vitamin A70% |
| Vitamin C50% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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