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White Bean Soup With Parmesan And Pesto
KITCHEN SANCTUARY12Ingredients
2Hours
470Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. butter
- 1 Tbsp. oil
- 1 onion (small, peeled and chopped into small chunks)
- 2 cloves garlic (peeled and roughly chopped)
- 1.2 liters chicken (vegetable stock, fresh stock or water plus 2 stock cubes, bouillon for gluten free is fine)
- 12 cold water
- 230 grams navy beans
- 6 Tbsp. shredded Parmesan (freshly, plus extra to serve)
- salt
- pepper
- 1/2 lemon
- 2 Tbsp. pesto
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories470Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol200mg67% |
| Sodium600mg25% |
| Potassium960mg27% |
| Protein64g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber2g8% |
| Sugars1g |
| Vitamin A6% |
| Vitamin C40% |
| Calcium20% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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