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White Bean Mash with Roasted Brussels Sprouts and Butternut Squash
YUMMY MUMMY KITCHEN8Ingredients
55Minutes
250Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 butternut squash (medium, peeled and cut into 1-inch cubes)
- 1 lb. brussels sprouts (quartered)
- sea salt (to taste)
- 2 Tbsp. coconut oil (or extra virgin olive oil)
- 1 yellow onion (sweet, diced)
- 8 sage leaves (fresh, thinly sliced, plus a few more for garnish)
- 2 cans white beans (such as cannellini, drained but not rinsed)
- 1/2 cup grated Parmesan cheese (plus more for serving, I like Follow Your Heart brand)
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium420mg18% |
| Potassium1000mg29% |
| Protein11g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber11g44% |
| Sugars6g |
| Vitamin A270% |
| Vitamin C210% |
| Calcium40% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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