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White Bean Kale Soup With Sausage
MY THERAPIST COOKS12Ingredients
45Minutes
560Calories
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Ingredients
US|METRIC
8 SERVINGS
- 2 lb. Italian sausage (local-ish if you can find it)
- 1/2 onion (diced)
- 1 bunch kale (thinly sliced, about 4 cups total when cut up)
- 4 cloves garlic (minced)
- 28 oz. canned whole tomatoes (in their juices)
- 3 cups chicken stock (plus more if needed)
- 15 oz. canned white beans (in their juices, don't drain)
- salt (as needed)
- bread
- crushed red pepper
- fresh parsley
- grated Parmesan cheese
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NutritionView More
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560Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories560Calories from Fat330 |
| % DAILY VALUE |
| Total Fat37g57% |
| Saturated Fat13g65% |
| Trans Fat |
| Cholesterol90mg30% |
| Sodium1300mg54% |
| Potassium1110mg32% |
| Protein26g |
| Calories from Fat330 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber5g20% |
| Sugars4g |
| Vitamin A180% |
| Vitamin C140% |
| Calcium20% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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