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White Bean Hummus with Fresh Thyme and Basil
FORKS OVER KNIVES11Ingredients
20Minutes
140Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups cannellini (cooked, white kidney beans, drained and rinsed if using canned beans)
- 1 Tbsp. freshly squeezed lemon juice
- 2 Tbsp. Tahini
- 1 garlic (small to medium clove, sliced)
- 2 Tbsp. red wine vinegar
- 1/2 tsp. Dijon mustard
- 1/2 tsp. sea salt
- 3 tsp. fresh thyme (roughly chopped)
- 1/4 cup fresh basil (torn or roughly chopped)
- 2 Tbsp. water (may not need, just to thin dip as desired)
- freshly ground black pepper (to taste)
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium320mg13% |
| Potassium440mg13% |
| Protein10g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber<1g3% |
| Sugars0g |
| Vitamin A4% |
| Vitamin C40% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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